Chicken

• 1 lb chicken breast, cut into bite sized pieces (450g)
• 1 tsp cumin
• 3 cloves garlic, grated
• 1 red chili, seeded if you want
• large pinch of freshly grated pepper
• 1 cup orange juice, divided.
• 4 limes, juice of 4 and zest of 1
• 1 tsp honey
• 1 tsp dark soy sauce
• handful chopped fresh cilantro
• 2 tbsp butter

Black Beans and Quinoa

• 1 tbsp olive oil (or coconut oil)
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1/2 cup uncooked quinoa, 90g
• 1 cup chicken broth, 250ml, or water
• 1 1/2 cups drained black beans (1 can)
• 2 cloves garlic, grated
• salt and pepper, to taste

Fried Bananas and Mango Salsa

• 2 bananas, sliced into 1/2 inch (13mm) thick slices
• chile powder, sprinkle, to taste
• sea salt, to taste
• 2 tbsp coconut oil, or other neutral oil
• 1 mango, diced
• 1 red chili, seeded if you want + chopped
• 1/2 of one lime, juice
• handful chopped fresh cilantro