The classic American breakfast is made just a little bit healthier with these fluffy and healthy banana pancakes. No added sugar, but a sweet banana with a hint of cinnamony flavor (even though there is none!). The absolute best way to use those overripe bananas!
To make these banana pancakes fluffy, I opted for half and half of the filling and delicious whole wheat flour and the fluff master all-purpose flour.
It's amazing how few ingredients these pancakes have, yet they taste so much! I would swear they had at least cinnamon and nutmeg in them. But no, just banana. I also add a splash of vanilla, but that's optional.
They taste amazing on their own, however, I do enjoy maple syrup and butter on mine. I understand not everyone would add those extra calories. Don’t you worry, these healthy banana pancakes are yummy and guilt free on their own. For more healthier banana treats, try these pumpkin banana muffins!
How to Cook Perfect Pancakes Every Time
It's about finding that perfect heat on your stovetop.
Pancakes need medium heat. The heat must be hot enough for the pancakes not to spread too thin, but rise up and become fluffy. The heat can't, however, be so high that the outsides cook faster than the insides, and the eggs scramble.
On my stovetop, which ranges in heat from 1-14, I use 10. But on the last few banana pancakes, I have to turn the heat a little down, maybe to 8 or 9.
You just need to test! So that's why I never make a recipe with pancakes just for the amount of people I'm serving, in case a few get burned. But if you keep your eyes on them, you should be fine.
To know when to flip a pancake, you have to look for bubbles bursting on top of the batter. The edges are a little set and you can flip the pancake over when it's golden brown. Let it cook for a few minutes on the other side, and it's done.
Fluffy and Healthy Banana Pancakes Recipe
Add your bananas to a medium bowl and mash them with a fork. I like to smash them well in order to get a smoother batter. Add in your eggs, vanilla extract, and milk of choice and mix until smooth. Add in flour, salt, baking powder, and baking soda. Do not overmix.
As I mentioned in my whole wheat lemon ricotta pancakes, a few lumps are ok. Rest the batter for 10 minutes, and some of the lumps will smooth out.
In the lemon ricotta pancake recipe I've also troubleshot why you're pancakes aren't fluffy, but to summarize:
- Over-mixing the batter
- Expired baking soda or powder
- Too low heat when cooking them
- Making the batter too far in advance (but you still need to rest it for 10 minutes)
- The batter is too thin
Heat a nonstick skillet to medium and scoop ¼ cup of batter into the skillet. If you want larger pancakes, you can use a ⅓ or even ½ cup. This recipe makes about 12 pancakes using ¼ cup.
Flip once the bubbles on top of the pancakes burst and the underside are golden brown. Let cook for a few more minutes on the other side and you are d-o-n-e.
Enjoy with your choice of toppings. Delicious with maple syrup and butter, fresh berries and banana slices or even chocolate syrup if you're feeling feisty, also don't forget to serve it with a delicious dalgona coffee!
When you're ready for some serious brunching, I can highly recommend these French crepes with lemon cream cheese and blackberry jam, Japanese pancakes, or Norwegian waffles.
Did you like this healthy banana pancakes recipe? Here's more healthy breakfast options:
- Best Ever Scrambled Eggs
- Whole Wheat Bread Rolls
- Green Grape and Avocado Smoothie
- Healthy Pumpkin Soufflé
- Protein Chocolate Chia Pudding
- Coconut Chia Pudding with Banana and Peanut Butter
- Date Caramel Macchiato Breakfast Quinoa
- Chocolate Coconut Overnight Oats
- ...or check out these 31 healthy breakfast ideas!
I’d love to hear your thoughts. Comment below or tag me @thegingerwithspice on Instagram. And don’t forget to Pin it for later! To make sure you’re never missing another recipe, please feel free to subscribe to my newsletter. As a thanks you will receive a free e-cookbook Travels Through the Seasons, with many delicious recipes from around the world that suit different seasons of the year.
In order to keep the blog up and running this post may contain affiliate links, it will be at no extra cost to you, please read the disclosure for more information.