Description
3 Minute Garlic Butter Wilted Kale, or sautéed kale, is the easiest and most delicious way of getting the highly nutritious green into your diet.
Ingredients
Units
Scale
- 3 cups chopped kale, 200g (or 1 bag)
- 3 tbsp water
- 2 tbsp salted butter, or oil + salt for vegan
- 1 clove garlic, grated
Instructions
- To a large saucepan; add water, butter and garlic. On medium high, let the butter melt.
- Add in the chopped kale (stems in small pieces are ok). It will look like a lot, but starts to reduce in size once wilted. Stir to coat the kale in melted butter.
- Cover and let it steam for 2-3 minutes or until kale is wilted. Stir once more and serve immediately.
- Prep Time: 2 minutes
- Inactive Time: 0 hours
- Cook Time: 3 minutes
- Cuisine: American
Nutrition
- Serving Size: 1 grams
- Calories: 77
- Sodium: 63
- Fat: 5.8
- Saturated Fat: 3.7
- Unsaturated Fat: 0
- Carbohydrates: 5.5
- Fiber: 0.8
- Protein: 1.6
- Cholesterol: 15