Cilantro Lime Chicken

• 1 chicken breast, large
• 3 tbsp chopped cilantro, or parsley*
• 1 clove garlic, small
• 1/2 lime, juice only
• 1/2 tsp cumin
• 1/4 tsp cayenne, for heat, optional
• 1/4 tsp salt and pepper, each
• 1/2 tbsp vegetable oil, for frying

Mexican Mango Salad

• 1 mango, small, diced
• 1/2 cup diced cucumber, 75g
• 1/3 cup red onion, finely diced, 50g
• 1/4 cup crumbled cotija cheese, or feta. Optional. 40g
• 1/2 avocado, sliced
• 2 cups favorite greens, e.g. spinach, arugula, red rhubarb. 65g
• 1/3 cup tortilla chips, A handful

Quinoa and Beans

• 1/4 cup uncooked quinoa, 45g. Rinsed in warm water.
• 1/2 cup drained black beans, and rinsed. 130g weight after drained.
• 1 clove garlic, small, or 1/2 tsp garlic powder.
• 1/4 tsp cumin
• two good pinches salt

Avocado Herb Dressing

• 1/2 avocado
• 1 cup parsley and/or cilantro, semi-packed, 30g
• 1/4 cup water, more or less for right consistency. 4 tbsp
• 2-4 tbsp olive oil, more or less for right consistency
• 1 clove garlic, small, or 1/2 tsp garlic powder
• 1/2 lime, juice only
• 1/4 tsp salt
• 1/4 red chilli optional, optional
• a few almonds, optional, if you need to thicken the sauce