Description
A very versatile Middle Eastern spice blend that is so fragrant and rich in flavors of cinnamon, cardamom, cumin and so much more. Known as both baharat and Arabic 7 Spice.
Ingredients
Scale
- 2 tbsp freshly ground pepper
- 2 tbsp ground paprika*
- 1 1/2 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tbsp ground cinnamon
- 1 tbsp ground cloves
- 1 tbsp ground nutmeg
Instructions
- Mix all the spices together and store in an airtight container. Keep away from direct sunlight.
- Enjoy as dry rub on meat and vegetables or mix with olive oil to make a marinade, or make kofta with baharat sauce. Mix with olive oil and spread on any kind of bread. Sprinkle over rice or caramelized onions. Get lost in the Middle Eastern cuisine with your own mix of baharat!
Notes
* Swapping paprika with allspice, and cumin with ginger and you have Lebanese 7 Spice. To make Moroccan 7 spice you can swap paprika with ginger, cumin with turmeric and coriander with cardamom.
Adapted from: Genius Kitchen
- Prep Time: 5 minutes
- Inactive Time: 0 hours
- Cook Time: 0 hours
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 tbsp
- Calories: 22
- Sugar: 0
- Sodium: 5
- Fat: 1
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 4
- Fiber: 2
- Protein: 1
- Cholesterol: 0