Cream Sauce

• 1 tablespoon olive oil
• 1 yellow onion, diced
• 2 cloves garlic, minced or grated
• 2 tablespoons cornstarch
• 2 cups milk (500 milliliters)
• 1 cup heavy cream (250 milliliters)
• 3 tablespoons grated parmesan
• 1 teaspoon freshly cracked pepper
• 1-2 teaspoon(s) light vinegar
• 1 teaspoon salt, or to taste

The Rest

• 1 tablespoon olive oil (or a neutral oil)
• 1 pound chicken thighs, cut in 1 inch cubes (450 grams)
• 1 1/2 teaspoons paprika powder
• 1/2 teaspoon onion salt (or onion powder + salt)
• 1/2 teaspoon freshly cracked pepper
• 4 cups roughly chopped fresh spinach (120 grams)
• 1 cup frozen peas (140 grams)
• 12 ounces farfalle (or your favorite pasta shape, 350 grams)
• 3 tablespoons chopped walnuts, roasted
• 3 tablespoons chopped parsley (optional)