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Lemon Chicken Winter Salad + Honey Mustard Dressing

In between all those hearty and heavy Winter meals, we might crave something lighter. In the Winter that often means soups, but sometimes I just want all the fresh veggies and produce. Enter this fantastic lemon chicken winter salad!

 

Big bowl of lemon chicken winter salad, topped with sliced avocado and blood orange. Glass of water in the background.

 

Trust me on this one – it’s the only cold salad I crave during Winter. Lemony garlicky chicken, fresh spinach, a pop of pomegranate and blood orange, filling chickpeas and a to-die-for honey mustard dressing are all you need for a complete and healthy meal.

 

Another delicious Winter salad is this grilled halloumi and garlic roasted veggie quinoa salad, but that’s a hybrid between a warm and a cold salad (which I also love love love!). So if completely cold isn’t your thing, fear not, my friend. These are proof that healthy salads aren’t just for Summer!

 

I’ve thought long and hard about sharing this recipe. It’s been on my Winter dinner rotation for a few years now, but considering it wasn’t originally my idea – I held back. So yeah, this Winter salad recipe is adapted from Pinch of Yum with just a few alterations.

 

But it’s so goooood.

 

Big bowl with salad topped with chicken, avocado and blood orange slices. White background.

 

The Best Winter Ingredients to Put in a Salad

 

I really love the simplicity of this salad. It’s not too simple, considering I love variety in my salads, but it’s still quick and easy to make.

 

  • Lemon
  • Garlic
  • Spinach
  • Mint
  • Shallot onion (or your favorite)
  • Pomegranate
  • Blood orange (or any other sweet citrus fruit)
  • Avocado
  • Chickpeas

 

Today, most of these ingredients are to be found all year round, except the blood orange. I often choose clementine when blood orange isn’t in season. And orange if neither is in season! I’ve also found that pomegranate taste better in the Winter months, but it’s still available any time.

 

Salad ingredients on a cutting board; avocado, pomegranate, sliced onion, chickpeas etc.

 

How to Pan Fry Juicy and Moist Chicken Breast

 

Yes, it is possible to cook chicken breast without drying it out. Chicken needs to be thoroughly cooked before eaten, and so we tend to overcook the chicken just to be safe. To keep the chicken breast juicy and moist doesn’t require magic tricks, all you need is a timer.

 

On medium high heat, add vegetable oil (if marinating in oil like in this recipe, skip the extra oil in the pan) and add a max of 2-3 chicken breast in the pan. Do not touch them before turning, this will make those crisp and brown edges yet moist insides. Let it cook for 7ish minutes, then flip it. Lower the heat to medium, and cook for 7ish more minutes on the other side.

 

Of course, this will depend on the size of the chicken breast, but this works pretty well for the medium sized. The chicken is done when the thickest part of the chicken has an internal temperature of 165F (75C) and the juices are clear. I usually don’t check the temp, but it’s good to know.

 

How to marinate chicken in lemon and olive oil.

 

If the chicken is really thick in one end, I would use a meat mallet to pound the thick part a little thinner. BEFORE cooking.

 

And do not forget to let the chicken breast rest for at least 5 minutes on a cutting board before slicing. This will help the juices recirculate into the meat – resulting in a juicier chicken breast.

 

The Best Ever Honey Mustard Dressing

 

This dressing is out of this world tasty. It’s tangy, sweet and delicious. Not too mustardy, it’s possible to healthify it (although mayo is life) and hits the sweet spot perfectly.

 

Whisking together honey mustard dressing ingredients.

 

  • Mayonnaise (or greek yoghurt for healthier version)
  • Honey
  • Mustard
  • Rice Wine Vinegar (or any light vinegar)
  • Salt & pepper

 

That is all you need! I always taste and season accordingly, so I advise you to do the same. And I always start with a little less mustard than I think I want, but I usually end up with about 2 tsp worth. The end result should be a dressing that is a little more tart and little more mustardy than you’d like, because all the fresh produce in the salad really balances it out (listen to Jamie Oliver’s dressing principles if you’re unsure about this).

 

Winter salad with lemon chicken and clementine in a blue bowl.

 

How to Open a Pomegranate

 

The most tedious task of this recipe is opening up a pomegranate. I hate this, and I’ve tried a ton of tricks to open it but it’s still not as hassle free as they seem to say.

 

  • Opening it like a blossom: Cut along the top of the pomegranate, around the whole fruit. Then score along the 6 ridges. Now you can take the top of the pomegranate off and break the pomegranate into 6 pomegranate petals. Remove the arils from one petal at a time. This is the way I do it. It’s not super hassle free, but it gets the job done.

 

  • Submerging the pomegranate in water. Score the pomegranate along its 6 ridges, be careful not to cut more than just the skin. Break the pomegranate open over a bowl of cold water. Dump all the content of the 6 ridges into the bowl. The white rinds should float, while the pomegranate arils will sink to the bottom. Now you can drain the water and consume the arils!

 

  • Hit pomegranate halves with a wooden spoon: Cut the pomegranate in the middle, just barely cutting through the skin. Break the pomegranate into two halves. Take one half and hold it with the open side down over a bowl (not touching the bowl) and then hitting the backside with a wooden spoon. The arils will fall out.

 

A blue bowl with spinach salad topped with sliced chicken and clementine.

 

That’s it! I hope you’ll like this salad as much as I do. Scroll down to find a printable recipe card. Enjoy!

 

Did you like this Winter Salad Recipe? Here are other healthy salads to try:

 

 

I’d love to hear your thoughts. Comment below or tag me @thegingerwithspice on Instagram. And don’t forget to Pin it for later! To make sure you’re never missing another recipe, please feel free to subscribe to my newsletter. As a thanks you will receive a free e-cookbook Travels Through the Seasons, with many delicious recipes from around the world that suit different seasons of the year. 

 

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Big bowl of lemon chicken winter salad, topped with sliced avocado and blood orange. Glass of water in the background.

Lemon Chicken Winter Salad (+ Honey Mustard Dressing)

Yield: 6 people
Prep Time: 35 minutes
Cook Time: 15 minutes
Resting: 5 minutes
Total Time: 55 minutes

With lemony garlicky chicken, fresh pomegranate and blood orange, filling chickpeas and healthy spinach - this will be the only cold winter salad you need!

Ingredients

Lemon Chicken

  • 3 chicken breast (about 1 lb / 500g)
  • 6 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 lemon, juice of half and zest of the whole
  • 2 cloves garlic, minced
  • 1/2 tsp salt

Honey Mustard Dressing

  • 6 tbsp mayonnaise, or Greek yoghurt*
  • 2 tbsp rice wine vinegar, or any other light vinegar
  • 2 tsp grainy mustard
  • 1 tsp honey
  • 1/2 tsp salt and pepper, each, or to taste

Winter Salad Ingredients

  • 6 cups roughly chopped spinach, 200g
  • 1/3 cup chopped fresh mint, or parsley. 5 tbsp
  • 3 blood oranges, or clementines/tangerines. Sliced or diced.
  • 2 shallot onion, finely sliced
  • 1 large avocado, sliced or diced
  • 3/4 cup pomegranate arils, about half a pomegranate
  • 14 oz canned chickpeas, drained and rinsed about 8 oz or 230g

Instructions

  1. Prepare chicken: Whisk marinade ingredients together in a large shallow bowl. Place the whole chicken breasts into the bowl and cover. Refrigerate for 30 minutes - 2 hours.
  2. Make the dressing: Whisk all the ingredients together, taste and adjust seasonings accordingly. I always add a little less mustard at first and taste as I go. Remember that the end result should be a little more tart and mustardy than you'd like, because the salad ingredients balance it out.
  3. Cook the chicken: Drain the chicken breast and discard the extra marinade. Cook on medium high heat for 7 minutes on one side and 7 minutes on the other, flipping just once (chicken is done when thickest part is 165F/75C). Rest the chicken for 5 minutes before slicing.
  4. Make the salad: Toss all the salad ingredients together. Cut chicken into pieces and toss with the salad ingredients and dressing. I love to serve it with some croutons too for extra crunch.

Notes

* Greek yoghurt is really tangy, so I would add more honey and a little less vinegar.

Nutrition Information:
Yield: 6 Serving Size: 1 grams
Amount Per Serving: Calories: 519Total Fat: 23.6gSaturated Fat: 4gUnsaturated Fat: 0gCholesterol: 62mgSodium: 491mgCarbohydrates: 47.3gFiber: 13.1gProtein: 32.5g

Did you make this recipe?

Please leave a comment on the blog or tag @thegingerwithspice on Instagram, I'd love to see!

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Ramona

Wednesday 29th of January 2020

Simply gorgeous, healthy and so, so delicious. I will be making this for work lunch tomorrow. I cannot wait to try it and I am sure it will become a regular.

Stine Mari | Ginger with Spice

Wednesday 29th of January 2020

Thank you so much, and I hope you will like it.

Jacque Hastert

Tuesday 28th of January 2020

I love that you have added citrus into this winter salad. This salad packs so much flavor and I can't wait to make it again and again.

Stine Mari | Ginger with Spice

Wednesday 29th of January 2020

Citrus belongs to anything wintery! Thank you so much.

Cathleen @ A Taste of Madness

Tuesday 28th of January 2020

This salad looks amazing! The only salads I have ever tried making are only lettuce and dressing, haha. I need to branch out!!

Stine Mari | Ginger with Spice

Tuesday 28th of January 2020

There's so many ways to liven up a salad!

Mikayla

Monday 27th of January 2020

Gorgeous, so gorgeous. The flavors in here highlight all the best parts of winter produce, I definitely will be adding this to my meal rotation!

Stine Mari | Ginger with Spice

Monday 27th of January 2020

Thank you so much, Mikayla. I hope you will like it!

Sophie

Sunday 26th of January 2020

This looks so so delicious. Your pictures make this vegan drool.

Stine Mari | Ginger with Spice

Monday 27th of January 2020

Thank you so much, dear Sophie.

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